Rya Ibi uzigire zose| Ngibi Ibimenyetso bitakangaje by’uko ko nta vitamine n’intungamubiri ufite
Umubiri w’umuntu ubeshwaho n’intungamubiri n’ibindi binyabutabire b’ingenzi nka ma vitamine , imyungungugu, n’ibindi umubiri ukura mubyo kurya.
Hari ibimenyetso bitandukanye bikwereka ko nta vitamine zihagije wifitemo cyangwa izindi ntungamubiri ucyeneye.
Muri iyi video turakwereka urutonde rw’ibimenyetso bishobora kukuburira ko ukwiye guhindura uko usanzwe ubaho, no kumenya ibyo warya
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